A personalised preconception roadmap by Oshikha Pandey, Conscious Conception Coach and founder of Merely Mindful. Not another generic fertility checklist — a considered place to begin, with a pathway that is personal to you.
Three ways to begin · from €42 · secure checkout
"You have been a guiding light who has brought me back from my slumber and given me the path forward… You have been a bridge between my sad past and my hopeful, happy present."
"Not treating me as a generic fertility client, but as someone with a story. Her intuitive approach made me feel genuinely seen and supported."
— 1:1 client · after multiple IVF cycles
You have read the books. Changed your diet. Tried to understand your cycle.
Perhaps you've tracked every symptom, followed every recommendation — and wondered what else you could possibly do.
But preparing for conception is about more than collecting information.
It's about understanding your starting point, creating supportive daily rhythms, nourishing your body, and making space for the emotional experience of this journey.
Your journey deserves more than a generic plan.
Your cycle, your lifestyle, your stressors, your hopes — they are your own. Your preparation should reflect that.
Introducing
your
Sacred BodyYour story, turned into a personalised roadmap for the 90 days before conception — informed by modern preconception knowledge, Ayurvedic principles, nervous system awareness and your individual story. Five dimensions, brought together:
Your food habits, daily nourishment and Ayurvedic-inspired practices — a more supportive foundation.
Simple, repeatable practices around breath, rest, daily rhythm and emotional wellbeing.
Your habits, experiences and personal patterns — and the areas worth exploring more deeply.
Intentional space for your body, your relationship with yourself and the emotional experience of preparing.
Everything brought together into a prioritised 90-day pathway — so you know where to begin.
This is not about doing everything perfectly. It is about approaching this chapter with greater awareness, intention and support.
Built from your intake questionnaire — your lifestyle, cycle, nourishment, rhythms, intentions and concerns — into a clear overview of your starting point. Not a pile of disconnected tips: a picture of how it all fits together.
Morning and evening rituals adapted to your real life — breathwork, stillness, journaling, restorative practice and intentional transitions.
Not another overwhelming routine. A rhythm you can return to.Food choices, meal rhythms and traditional Ayurvedic principles relevant to your preconception preparation — so you nourish with intention.
Practical ways to make your everyday environment more supportive — products, household habits, rest and movement.
No extreme cleanses. No fear-based lists.This journey can hold hope, grief, uncertainty and anticipation. Journaling prompts, affirmations and reflective practices help you meet your inner experience with compassion.
The most important part: knowing what to focus on first. Your priorities in a clear sequence — from information overload to practical action, with a written reference to return to.
Every tier includes your full personalised written Blueprint. Choose how much of the work you want to experience with Oshikha, live.
"Give me my map."
For the woman who wants a clear starting point and a practical roadmap she can begin working with independently.
Prepared with a structured framework and reviewed by Oshikha before delivery.
Begin with Seed · €42"I want to experience the work, not just read about it."
Understanding what you need is only the beginning. Bloom gives you space to slow down, reconnect and be held in a guided healing session.
Where your written roadmap meets a live, personal experience.
Choose Bloom · €222"I want more space for this work."
For the woman who wants her personalised Blueprint and two dedicated private sessions with Oshikha.
Two sessions. A personal roadmap. Dedicated space for your wellbeing.
Choose Sacred · €357| Seed | Bloom | Sacred | |
|---|---|---|---|
| Personalised written Blueprint | ✦ | ✦ | ✦ |
| Daily rhythm, nourishment & rituals | ✦ | ✦ | ✦ |
| Your 90-day pathway | ✦ | ✦ | ✦ |
| Private breathwork & healing sessions | — | 1 | 2 |
| Investment | €42 | €222 | €357 |
| Seed | Bloom | Sacred |
Leading a live breathwork session — the same work you'll experience in Bloom and Sacred.
I created Merely Mindful to bring together the worlds of conscious conception, Ayurvedic wisdom, breathwork and emotional wellbeing.
My work is informed by my training and practice across these areas — and by my own experience of navigating a complex relationship with my body and the journey towards motherhood.
I understand the desire to find answers. I also understand how exhausting it can feel to keep searching for the next thing that might help. So I bring the conversation back to the whole person. Not just a cycle. Not just a list of habits. Not just the next milestone. You — with your own story, needs, hopes and circumstances.
You do not need another reason to blame yourself. You deserve thoughtful guidance, compassionate support and a way forward that respects your journey.
Seed, Bloom or Sacred — the level of personal support you want.
Complete your intake questionnaire straight after checkout.
Your Blueprint is prepared and reviewed by Oshikha. Bloom and Sacred clients book their private sessions straight into her calendar.
Use your Blueprint as your practical reference as you work through your priorities and practices.
Your Blueprint is a starting point, not a rigid prescription — approach it with flexibility and appropriate professional guidance.
Three months of one-to-one mentorship with Oshikha — a sustained, high-touch container for those who want a longer relationship with this work, with voice-note support within agreed boundaries throughout.
Separate from the Sacred Body Blueprint. Available by application — on a call, we'll discuss your intentions and whether the experience is right for you.
Three-month investment€5,000
Apply for Private Immersion
Seed if you want a written, personalised starting point to work with independently. Bloom if you want to feel the work in your body, not just read it — one private session with Oshikha. Sacred if you want more space: two private sessions to go deeper.
Bloom includes one private breathwork and healing session. Sacred includes two. Neither Blueprint offer includes ongoing voice-note support — that lives in the Private Immersion.
You're taken straight to your intake questionnaire. Your answers shape your Blueprint. For Bloom and Sacred, you'll then book your private session(s) straight into Oshikha's calendar — Sacred clients use the same link twice. Blueprint delivery timings are confirmed as part of your booking.
A guided one-to-one experience drawing on breathwork and emotional wellbeing practices. The exact approach depends on the session and your agreed intentions. Sessions are not a substitute for medical or mental healthcare.
It can complement your broader wellbeing practices, but it does not replace medical advice or treatment. Discuss changes to diet, supplements, herbs or other health practices with your healthcare team, especially if you're in treatment or taking medication.
No. It is a personalised preconception wellbeing and educational resource. It does not diagnose or treat infertility, replace fertility investigations or guarantee conception. Continue working with your fertility specialist or other qualified healthcare professionals for medical assessment and treatment.
No. Conception depends on many factors, and no Blueprint or wellbeing practice can guarantee an outcome. The intention is a more considered, informed and intentional approach to your preconception preparation.
Your next chapter
You do not have to change everything overnight. Begin by understanding your starting point — and create a little more space for your own wellbeing.
Your journey is personal. Your preparation can be, too.