Prepare your body, nervous system, lifestyle, and inner world for the journey into motherhood.
A live 9-day portal to slow down, reconnect with your body, and ground yourself in the foundations of conscious conception — before the journey of pregnancy even begins.
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A sacred truth
Over these 9 days, we explore the physical, emotional, energetic, and lifestyle foundations that can support your journey into motherhood.
Leave feeling more informed, more connected, and more supported in your next steps.
The spirit of your baby arrives when your body feels safe enough to receive.I am ready to receive
The journey
Your conception journey begins long before pregnancy. Explore emotional patterns, inherited beliefs, and generational stories that may influence the way you experience safety, trust, and motherhood.
Learn practices that support regulation, calm, and consistency so your body feels supported rather than constantly under pressure.
Explore gentle principles for reducing overload and creating space through lifestyle, environment, and conscious preparation.
Understand nourishment through an Ayurvedic lens and learn how digestion, rhythm, and daily choices can support vitality and wellbeing.
Learn how to work with your cycle, understand your body’s signals, and build deeper awareness of your natural rhythm.
Explore supportive lifestyle foundations that may help you feel more connected to your hormones, energy, and cycle health.
Reconnect with softness, receiving, partnership, and preparing emotionally for motherhood.
A guided experience to connect with your future family through intention, reflection, and possibility.
Bring everything together and leave with practical next steps and a clearer path forward.
Your investment
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This sacred container is for you if:
You feel disconnected from your body — your womb feels foreign, not familiar. Not like home.
You sense that something deeper needs to shift — not just physically, but in the stories you carry, the grief you hold, the patterns passed down through your bloodline.
Your nervous system is in chronic stress — and somewhere inside you know that a body braced for survival cannot open to receive life.
You are drawn to Ayurveda, breathwork, mantra and ritual but have never had a container that holds all of it together in one sacred space.
You want to prepare your womb — physically, emotionally, energetically — for the soul that is preparing to come through you.
Real women. Real results.
"You helped me work on my inner traumas, regain my feminine energy, and gave me a routine I could only have dreamed of. I wake up every day with a peaceful heart."
— Jagriti · Programme Client · Ireland
Now postpartum with a healthy baby girl 🌸
"I had tried everything. What changed everything was finally listening to my body. Oshika showed me the layer beneath all of it."
Programme Client Conceived in 3rd month"She saw things in me I hadn't said out loud — and named them gently, clearly, and with total care."
1:1 Consult Client · IndiaYour guide
I have walked this path. For over 10 years, I navigated the grief, confusion, and disconnection that so many women on the conception journey know deeply.
What I found — through Ayurveda, nervous system healing, conscious connected breathwork, mantra, and ancestral pattern work — was that my womb was not broken. She was waiting to be heard.
I founded Merely Mindful to bring this medicine to women who have been failed by conventional approaches. Over 500 women have moved through my work across Ireland and beyond.
This 9-day portal is the most intimate ceremony I have ever created — designed to build the bridge between you and the soul of the baby who is waiting to arrive.
Questions
Do I need to currently be trying for pregnancy?
No. This experience is designed for women who want to prepare intentionally — whether they plan to conceive soon or in the future.
Can I join if I’m doing IVF or receiving medical fertility support?
Yes. This training is educational and complementary in nature and is not a replacement for medical advice or treatment.
Do I need experience with spirituality or meditation?
Not at all. Everything is guided and designed to feel accessible whether you are new or experienced.
Will recordings be available?
Yes. Recordings will be available if you cannot attend live.
Will there be practical guidance or only mindset work?
This training includes education, reflection, rituals, body-based practices, and practical tools you can integrate into daily life.
Can I join if I have PCOS or irregular cycles?
Yes. While this is not a medical treatment programme, we explore supportive lifestyle and wellbeing practices relevant to hormonal health.
Is this only for women with fertility struggles?
No. Many women join simply because they want to prepare consciously and enter pregnancy feeling supported and informed.
What happens after the 9 days?
You’ll leave with your personal next steps and an invitation to continue deeper work if that feels aligned.
A ceremony awaits you
9 days beginning on the New Moon — synced with the lunar and cosmic forces that govern all of creation.
€150A sacred, intimate container.
This portal closes when it is full.
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